It's Kickboxing Day

Group Fitness That Can Change Your Life

When Lance Farrell established Farrell's eXtreme Bodyshaping in 2001, his aim was simple: To inspire others to live with power and purpose. That’s just what our 10-Week Challenge in New Hope does.

With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will set you on a path to better fitness. Your personal coach and certified instructors will motivate you — and hold you accountable. You’ll embark on a journey you never thought was achievable!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and strength in New Hope? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re famous for fitness kickboxing. We were one of the earliest in the industry to add cardio kickboxing into a comprehensive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is second to none.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and improve your cardiovascular health. In these fast-paced fitness classes, you’ll develop your core strength, your flexibility, and your confidence. And you’ll have a blast doing it!

Strength Training
Our comprehensive strength training classes help you rebalance your body composition by creating strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and heal.
Nutrition
Fueling your body for top performance is important for your success. The good news? Learning what to eat isn’t hard! We’ll customize your easy-to-follow nutrition plan based on your body composition and desired outcomes. You’ll develop new, long-lasting habits with advice and accountability from your coach. From the beginning you’ll experience greater stamina and energy.
$1,000 Challenge

Even before you complete your 10-Week Challenge, you’ll see big changes in your body, your health, and your outlook on life. What could be more motivational? How about an extra $1,000? Each Farrell's location awards a $1,000 prize each session to the 10-Week Challenge member with the biggest transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only trust in our program and in our members success, we guarantee it! Simply stay focused on our program, and you WILL see great results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.