It's Kickboxing Day

FAQs for Farrell's New Hope

When you guarantee results like we do, there can be a lot of uncertainty about what to expect. We understand. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's New Hope is a 10-week group fitness program for anyone seeking to enhance their current way of living. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to achieve their goals.

That depends on each individual person. While weight is an important factor in your health, focusing entirely on weight loss will only generate short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to find the one that meets your needs. We advise reaching out to your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For information on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to wear in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to keep track of heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the tempo of the class and ensure members are reaching their Level 10!
Want to figure out what you’re really made of? Understanding your body composition is the first process toward recording your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody verifies the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re building!
Our workouts aren’t over-the-top, but the results you’ll achieve if you commit to our program are. You’ll be able to modify your workouts to your preferred level of intensity, while advancing toward your individual goals. We also offer versions of all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness abilities, each with their own goals. And don’t forget, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by showing you how to do the most essential fitness kickboxing and strength training exercises, building on those primary moves throughout your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel instinctive.
Eating right is a core element of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll customize and instruct you on simple practices that will keep you energized and on track. From easy meal planning to thorough nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent sure that our program will help you reach your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have done our 10-Week Challenge and have experienced real results!* We have thousands of before and after images of our winners from all of our locations to showcase all the results members have accomplished. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on vacation, please reach out to the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will see growth in your physical fitness. If you comply with our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you outside of class and can only educate you on and encourage healthy eating routines, members must provide their food logs each week during the challenge to help us better coach you to achieve great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!