It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's New Hope, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Joleen P.
Joleen P., Elk River, MN
“I stuck to the Farrell's nutrition plan and kept perfect attendance and managed to lose over 20 pounds and 10.25 inches.”
Stephen B.
Stephen B., Stillwater, MN
“They motivate you to give all of your energy to the 45 minute workout, regardless of your shape, size or athletic ability.”
Derek C.
Derek C., Rochester, MN
“I've made a lot of new amazing friends that wouldn't be in my life today if I didn't take the plunge into Farrell's.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's New Hope Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Reachable Fitness Goals
Keeping resolutions is challenging. Find out how you can choose and meet fitness goals this year with guidance from Farrell's New Hope.
FXB New Hope can Help You Meet Your Weight Loss Goals in the Gym
Setting New Years resolutions is easy. Accomplishing them is difficult. Find out how you can achieve your health goals with the assistance of Farrell's.
Here are the five methods to reach and manage your weight loss goals. 1. Sip Half Your Weight in Ounces Remaining properly hydrated is critical to your weight loss goals. For peak hydration, shoot to consume no less than half your body weight in ounces daily. For instance, if you are 150 pounds, you ought to consume 75 ounces of water each day. Keeping a recyclable water bottle with you and setting a reminder on your phone is a good way to keep on plan. If you don’t love plain drinks, spice it up by infusing it with juicy fruit! Our preferred combinations are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a fantastic opportunity to move around and go for a walk if you’ve been sedentary for most of the day. 2. Get Plenty of Sleep Counting sheep is crucial for slimming down. It’s twice as important than healthy eating and physical exercise! Lack of sleep impacts your body in a variety of ways. When we’re drowsy, we want junk food more! UC Berkeley researchers learned rich foods are “significantly more desirable” when you haven’t experienced sufficient sleep. Insufficient sleep changes brain activity and making decisions, researchers found, which may answer why people who sleep too little tend to weigh too much. When you get enough sleep, you’re more likely to make good food choices. At Farrell's, we make it quick to plan what you’re eating with our tried-and-true nutrition plans. You’ll receive these easy to understand meal plans as part of your 10-Week Challenge. Enough sleep also: Enhances focus and efficiency Improves your workout performance Lowers your possibility of heart disease and stroke Improves your mental health Strengthens your immune system Make sure you give yourself time to relax in the evening without screen time. It’s crucial to make sleep a priority in your everyday routine. 3. Give Your Body Time to Rest Making time for regular time off from your exercise routine—at least two rest days per week—enables your body to recover. When you give your body rest you: Help stop muscle tiredness Lower your chance of getting injured Boost your performance while you exercise Equalize your hormones Given that all of these advantages help your workouts, you’ll get results sooner! Although you’re taking a break from your HIIT and strength training fitness classes, it doesn’t mean you can’t be active! Here are a couple of low-impact tips to keep yourself going: Use the stairs rather than the elevator Stretch hourly at work Do a walk with your spouse after dinner 4. Give Yourself Time Good things take longer than a couple of weeks. Rapid weight loss can be dangerous and is hard to maintain. If you find yourself requiring a motive while on your fitness journey, check out our top ideas for getting (and keeping!) on track. Remember to give yourself mercy and be patient with yourself. Because everyone is diverse, people will experience headway at different stages in their exercise and weight loss journey. And that’s okay! Use your rest days and think about how far you’ve progressed. It’s important to know that every day you’re flourishing and becoming better than you were before! 5. Combine HIIT and Strength Training Alternating high-intensity interval training (HIIT) with strength training is a great way to increase lean muscle while burning additional calories while you’re resting. HIIT fitness classes develop an afterburn effect by speeding up your metabolic rate. Put simply, you keep burning calories after ending your workout—even while relaxing on the couch! HIIT also builds muscle and boosts your metabolism. That means you burn more fat and calories in the day after a HIIT workout than you do following running! Besides HIIT, strength training is a good way to add lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is critical for a healthy body, but also has several mental health perks. Analysis has determined that strength training, even just two days weekly, may help reduce stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our workout classes for the peak effect. Sign up for a free week at your nearby FXB to join our group fitness classes today!">