It's Upper Body Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's New Hope, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Joleen P.
Joleen P., Elk River, MN
“I stuck to the Farrell's nutrition plan and kept perfect attendance and managed to lose over 20 pounds and 10.25 inches.”
Stephen B.
Stephen B., Stillwater, MN
“They motivate you to give all of your energy to the 45 minute workout, regardless of your shape, size or athletic ability.”
Derek C.
Derek C., Rochester, MN
“I've made a lot of new amazing friends that wouldn't be in my life today if I didn't take the plunge into Farrell's.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's New Hope Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Keep!) Motivated
Establishing goals is a key piece of the healthy lifestyle we teach at FXB. Can't seem to stick to fitness and nutrition goals? Here are five tips to keep motivated.
How to Stay Motivated After Determining Goals Now that you’ve decided your why, here are some great ideas to help you stay energized to reach your goals! Make it Part of Your Regimen This seems simple, but establishing new practices can be hard. It takes three weeks to create a habit. Regardless of your goal, schedule time to work on it every day. If you want to get your workout done in the morning, schedule it on your calendar. If you want to plan your meals every Sunday, add it in your planner. With three weeks of following it, it will become a part of your daily routine. Keep it Straightforward Break your goals into smaller, more possible tasks. As an example, if you want to complete a marathon, you start training by running one mile a day–not 26! Follow this same method every time to establish a new goal. Lay it out in easier objectives that will lead you to the final goal. Make it Exciting There’s no reason you can’t like the process! Having a good time is not your foe–in fact, it can be a good motivator. Make time to to appreciate your work. With all new challenges, you will learn and grow along the way. And if your tasks are especially challenging, reward yourself once you’ve accomplished them! Visualize the Finish Line Develop a mental photo of yourself completing your goals: What does it resemble? How do you feel in that instant? Creating a mental picture is a great tool that can help keep you on track and motivated while working toward your goal. It’s an especially useful technique when your work is difficult. Remain Consistent Take the same action daily–even if you don’t want to. Some days you may take massive action, while other days you might take a lesser amount of action. That’s OK! The key is to remain consistent. Sign Up for a Free Week We’re more than just a gym at FXB New Hope. We’re a goal-motivated group when it comes to fitness and nutrition. Find out more by signing up for a free week with us.">
How to Stay on Track During the Holidays in New Hope
Following healthy habits can be difficult during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to reach your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Do your workout immediately when you wake up if your schedule has room for it. The last few months of the year are busy, but it’s better to tick your workout off your to-do list—instead of telling yourself you’ll make it up another day. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making poor decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning easy. Contact us to get your copy. If you’re going out to eat during the weekend, change your meals on weekdays to keep your nutrition in check. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of an everyday meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-filled salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy-to-follow brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Add in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Put the chicken in a large stockpot with cold water and ice until the chicken is fully submerged. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before cooking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you prefer it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to bake your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix. 3. Take a Cozy Break Get your favorite blanket, find a comfortable spot and take a nap. A 30-minute nap is reinvigorating and helps you stay healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest calmly and wake to a pleasant chorus of birds, not an irritating phone alarm. 4. Enjoy the Season Don’t forget to find joy in the upcoming busy season. Schedule a supper with friends Reduce your daily stress by spending time on Sundays meal planning Take a break when you need it Build Healthy Habits Today with FXB Now is the time to start making healthy habits to carry you through the holidays. At Farrell’s New Hope, we’ll teach you about nutrition, exercise and more. Get started now by claiming your free week of classes with us.">